Blog 5 (meditation)

 Hello spiritual souls and welcome back too paz&maya’s blog. We hope y’all been practicing our verse and by now have learnt it off by heart, and have been saying it each morning after you wake up.

Today we will be teaching you how to connect and spiritualise into the fantastic world of Meditation.

Meditation is a very great skill to have as it controls the way you talk and act and most of all it connects your feelings with the motivation of your body.

First off all you will need to shut down your mind and relax. Sit down on a mat. I personally recommend using a mandala patterned one too control and calm your inner mind set.

Tune your radio too some nice calming nature music.

Cross your legs close your eyes and carefully place your hands together over your cheat so they form a magical and spiritual outer heart.

Focus on your breathing pattern and shut down your mind, sit as still as possible.

With every breathe push out any bad thoughts and when breathing in replace any bad thoughts with good.

Once you have removed all your bad thoughts and replaced them with good you can relax and fully focus on you spiritual and mental mind. Rainbow Meditation Ring Original Painting chakra energy | Etsy



“The sun with loving light makes art for me each day, 

The soul with spiritual power gives motivation into my body,

The buddha tells me to cherish all of my devotion and appreciation,

The rainbow inside of me gives me belief for a better future,

That I shall with all of my sacred energy love to inspire and teach.”  

--maya&paz

🌈Rainbows are the most important thing you can have in art and life.

Come back for our next teaching 🙏








Comments

  1. Unknown12 March 2021 at 03:17

    Meditation is such a art keep on going with your blog's they make a difference and im always on the edge of my seat waiting for the next one

    ReplyDelete

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